I started the Keto diet in February and lost 33lb in ten weeks. My starting weight was 213lb with 19.5% body fat. My weight at the end of the ten weeks was 180lb with 13% body fat.

In the four weeks since, I’ve re-introduced carbs, am still eating at a slight caloric deficit, and followed this exercise program. I now weigh 185lb with 10% body fat.

A before and after picture.